Lift & Shift Foundation

New Year, New You

  ← Back to Resources

Exercise for Stress Management: Boost Your Mental Health in the New Year

The Mental Health Benefits of Exercise

Exercise is an excellent way to reduce stress & improve mental health. Regular physical activity can help reduce anxiety, improve mood, and boost self-esteem. It can also help you sleep better & feel more energized throughout the day.

Person Hiking As A Stress Management Tool

Looking for more info on stress?

Types of Exercises for Stress Management

But how do you get started with exercise in the new year? There are many different types of exercises that can be beneficial for stress management, including:

  • Aerobic exercises: These are activities that get your heart rate up & increase blood flow to the brain. Examples include running, cycling, and swimming.
  • Strength training: Lifting weights or using resistance bands can help build muscle & improve overall physical health.
  • Yoga: This ancient practice combines physical postures, controlled breathing, and meditation to improve flexibility, strength, and relaxation.
  • Tai chi: This gentle Chinese martial art involves slow, fluid movements & deep breathing, which can help reduce stress & improve balance & coordination.
  • Dancing: Whether you prefer salsa, swing, or hip hop, dancing can be a fun way to get your body moving & your heart rate up.
  • Hiking: Head out into nature & take a leisurely walk through the great outdoors. This low-impact activity can help improve cardiovascular health & reduce stress.

Get Started with Exercise for Stress Management

No matter what type of exercise you choose, it's important to find something that you enjoy & that fits into your schedule. Start small & gradually increase the intensity & duration of your workouts as you become more comfortable.

Support the Lift & Shift Foundation & Project Biotech

As you work on your mental health & stress management goals in the new year, don't forget to consider supporting the Lift & Shift Foundation's charity programs. By getting your orthotics & nutritional supplements from our sponsor Project Biotech, not only will you be supporting a small business, but you'll also be helping to fund our charity programs. By incorporating exercise into your daily routine & supporting organizations like Project Biotech & the Lift & Shift Foundation, you can help reduce stress & improve your overall mental health. Thank you for visiting!

  1. "Physical Activity.” World Health Organization, 5 Oct. 2022,
  2. Altenburg, T., et al. "The Role of Physical Exercise in Improving Mental Health: A Review." Journal of Clinical Psychology, vol. 73, no. 3, 2017, pp. 213-222.
  3. Beyer, N., et al. "Exercise and Mental Health: An Intervention for Improved Mental Health in Adults." Journal of Clinical Psychology, vol. 71, no. 3, 2015, pp. 199-211.
  4. Morgan, A. J., et al. "The Relationship Between Exercise and Mental Health: A Review." Clinical Psychology Review, vol. 30, no. 7, 2010, pp. 792-807.
  5. "Working Out Boosts Brain Health." American Psychological Association,