Lift & Shift Foundation

Give Back to Reduce Stress

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Improve Your Mental Well-being by Volunteering

Empowering Veterans, Empowering You: The Benefits of Volunteering with Lift & Shift Foundation

Welcome to Lift & Shift Foundation's stress management through service page. This might come off a little forced and awkward, because we don't usually self-promote when it comes to stress. But here we'll tell you about the powerful connection between volunteering and mental well-being, and how you can empower your community and yourself. We know from experience that by giving back to our community, everyone can make a positive impact while also reducing stress and anxiety. Whether you're looking for a way to improve your mental well-being or make a difference in the lives of others, there's an organization out there for you. It might even be on our team.

Volunteer at a Neighborhood 5k Race

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The Benefits of Volunteering

Volunteering is a powerful tool for managing stress and anxiety. Research has shown people who engage in community service experience a range of benefits that reduce stress and improve mental well-being. Some of the most notable benefits of volunteering include:

  • Increased social connections: Volunteering allows you to meet new people and form connections with others in your community. These social connections can provide a sense of belonging and support, which can be especially important when you're feeling stressed or anxious.
  • A sense of purpose and accomplishment: By giving your time and energy to help others, you can feel a sense of purpose and accomplishment that can be deeply satisfying. This sense of purpose can help to counteract feelings of stress and anxiety, and can even boost self-esteem and self-worth.
  • Improved mental health: Studies have shown that people who volunteer are more likely to report better physical and mental health than those who do not. This can be attributed to the benefits mentioned above, as well as to the act of doing something good for others.
  • Personal Growth: Volunteering often requires the use of skills and abilities you may not use in your daily life. This can lead to personal growth and a sense of accomplishment.
  • Increased job satisfaction: Some people find that volunteering can help them to feel more fulfilled and satisfied with their work. It can also help to improve job performance. By volunteering and giving back to your community, you can take concrete steps to reduce stress and improve your mental well-being.

How to Get Into Community Service

Getting started with volunteering is easy and there are many ways to get involved. Here are a few suggestions to consider:

  • Find a cause that aligns with your personal values and interests. This will make it more enjoyable and meaningful for you.
  • Look for local organizations that are in need of volunteers. Many non-profits, schools, and religious institutions rely on volunteers to help with their programs and activities.
  • Consider virtual volunteering. With the pandemic, many organizations are looking for volunteers who can help from home.
  • Check with your employer. Some companies have employee volunteer programs that can help you get involved and give back to the community.
  • Look for short-term or one-time volunteer opportunities. This is a great way to get your feet wet and see if volunteering is something you enjoy before committing to a longer-term opportunity.
  • Find a community service program that aligns with your skills and interests. If you like working with children, look for programs that focus on education or mentoring. If you're an outdoors enthusiast, look for programs that focus on conservation or park maintenance.

Remember, the key is to find an opportunity that aligns with your values and interests, and that you can fit into your schedule. With a little bit of effort, you can find a volunteer opportunity that will be both meaningful and enjoyable.

Empowering Veterans, Empowering You: The Benefits of Volunteering with Lift & Shift Foundation

Hopefully we've swayed you to try volunteering as a powerful tool for managing stress and anxiety. By giving your time and energy to help others, you can experience a range of benefits that can improve your mental well-being. At the Lift & Shift Foundation, we're proud to offer a variety of volunteer opportunities that align with our mission to support military veterans. If our mission aligns with your interests, you can make a difference in the lives of veterans and their families, while also taking concrete steps to reduce your own stress and improve your mental health.

  1. "Social participation as an indicator of successful aging: an overview of concepts and their associations with health." Douglas, Heather et al.
  2. "Volunteering is associated with delayed mortality in older people: analysis of the longitudinal study of aging." Harris, Alex H S, and Carl E Thoresen.
  3. "Relationships between Volunteering, Neighbourhood Deprivation and Mental Wellbeing across Four British Birth Cohorts: Evidence from 10 Years of the UK Household Longitudinal Study." Mak HW, Coulter R, Fancourt D.
  4. "Volunteering and health benefits in general adults: cumulative effects and forms." Yeung, Jerf W K et al.
  5. "Volunteering and Subsequent Health and Well-Being in Older Adults: An Outcome-Wide Longitudinal Approach." Kim, Eric S et al.