Lift & Shift Foundation

Journaling for Stress Management

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Reduce Stress with Writing and Journaling

The Mental Health Benefits of Writing

Writing and journaling are two of the simplest yet most effective ways to alleviate stress and anxiety. Whether it's penning your thoughts in a notebook or typing away on your laptop, taking time to write can have a powerful impact on your mental health.

Journaling notebook in the lap of a girl

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The Benefits of Writing and Journaling

  • Reduces stress and anxiety
  • Improves emotional well-being
  • Enhances creativity
  • Strengthens problem-solving skills
  • Improves memory and cognitive function

Writing and journaling can be a powerful tool for managing stress and improving mental health. By taking time to express your thoughts and feelings on paper, you can gain a better understanding of yourself and your emotions. This can lead to greater self-awareness, which can help you to identify and manage stress triggers more effectively.

How to Get Started with Writing and Journaling

  1. Set aside time each day for writing or journaling.
  2. Choose a comfortable and quiet space to write.
  3. Start with simple writing prompts, such as "What am I grateful for?" or "What are my goals for the day?"
  4. Don't worry about grammar or spelling - just let your thoughts flow onto the page.
  5. Experiment with different writing styles and techniques, such as stream-of-consciousness writing or poetry.

Remember that there's no right or wrong way to write or journal. The goal is simply to get your thoughts and feelings out onto paper, so that you can process them in a healthy way.

Join a Writing Group or Club

Writing can be a solitary activity, but it doesn't have to be. Joining a writing group or club can provide a supportive community of like-minded individuals who can provide feedback and encouragement. It can also help you to establish a regular writing routine and keep you accountable. Look for local writing groups or clubs in your area, or consider joining an online community if you prefer.

Support the Lift & Shift Foundation

We believe supporting stress-reducing hobbies is an important part of our mission. If you found our tips helpful, please consider sharing them with your friends, family, and community. You never know who might benefit from picking up a pen and putting their thoughts on paper. And if you'd like to stay up-to-date on our latest stress-reducing activities, join our email newsletter today.

  1. Baikie, Karen A., and Kay Wilhelm. "Emotional and physical health benefits of expressive writing." Advances in Psychiatric Treatment 11.5 (2005): 338-346.
  2. Pennebaker, James W., and Janel D. Seagal. "Forming a story: The health benefits of narrative." Journal of Clinical Psychology 55.10 (1999): 1243-1254.
  3. Smyth, Joshua M., et al. "Effects of writing about stressful experiences on symptom reduction in patients with asthma or rheumatoid arthritis: a randomized trial." JAMA 281.14 (1999): 1304-1309.